Gravy, turkey, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Fiber 0.4 g
Water 89 g
Total energy 51 kcal

Energy is predominantly from carbs (41%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
2.1g
Saturated
0.6g
Monounsat.
0.9g
Polyunsat.
0.5g
Omega-6
0.45g

Saturated fat is 10.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 0.10 µg

Minerals

Calcium 4 mg
Iron 0.7 mg
Magnesium 2 mg
Phosphorus 29 mg
Potassium 109 mg
Sodium 577 mg
Zinc 0.8 mg
Copper 0.10 mg
Manganese 0.20 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.