Gravy, turkey, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 42 kcal/100g
Fat 7.2 g · 65 kcal/100g
Carbs 65.1 g · 260 kcal/100g
Water 5 g
Total energy 367 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
7.2g
Saturated
2.0g
Monounsat.
2.6g
Polyunsat.
2.2g
Omega-6
1.97g

Saturated fat is 4.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.20 mg
Folate (B9) 82 µg
Vitamin B12 0.58 µg

Minerals

Calcium 146 mg
Iron 3.3 mg
Magnesium 44 mg
Phosphorus 254 mg
Potassium 428 mg
Sodium 4392 mg
Zinc 1.3 mg
Copper 0.13 mg
Manganese 0.22 mg
Selenium 5.2 µg

Notable source of Folate (B9) (41% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.