Gravy, unspecified type, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 13.0 g · 52 kcal/100g
Fat 8.0 g · 72 kcal/100g
Carbs 58.0 g · 232 kcal/100g
Water 4 g
Total energy 344 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
8.0g
Saturated
2.9g
Monounsat.
3.2g
Polyunsat.
1.6g
Omega-6
1.52g

Saturated fat is 7.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 7.0 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 31 µg
Vitamin B12 0.70 µg

Minerals

Calcium 150 mg
Iron 1.0 mg
Magnesium 45 mg
Phosphorus 203 mg
Potassium 262 mg
Sodium 5730 mg
Zinc 1.4 mg
Copper 0.10 mg
Manganese 0.40 mg
Selenium 6.1 µg

Notable source of Riboflavin (B2) (31% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.