Soup, chicken noodle, dry, mix

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 15.4 g · 62 kcal/100g
Fat 6.5 g · 59 kcal/100g
Carbs 62.3 g · 249 kcal/100g
Fiber 3.2 g
Water 5 g
Total energy 377 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
6.5g
Saturated
2.0g
Monounsat.
2.3g
Polyunsat.
1.4g
Omega-6
1.30g

Saturated fat is 4.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 4.9 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.24 mg
Folate (B9) 71 µg
Vitamin B12 0.75 µg

Minerals

Calcium 55 mg
Iron 2.4 mg
Magnesium 38 mg
Phosphorus 195 mg
Potassium 306 mg
Sodium 3161 mg
Zinc 1.7 mg
Copper 0.29 mg
Manganese 0.47 mg
Selenium 32.4 µg

Notable source of Selenium (59% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.