Soup, beef mushroom, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 9 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 2.6 g · 10 kcal/100g
Fiber 0.1 g
Water 93 g
Total energy 30 kcal

Energy is predominantly from fat (36%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
1.2g
Saturated
0.6g
Monounsat.
0.5g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 18.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.9 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.08 µg

Minerals

Calcium 2 mg
Iron 0.4 mg
Magnesium 4 mg
Phosphorus 14 mg
Potassium 63 mg
Sodium 386 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.20 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.