Soup, chicken mushroom, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 3.8 g · 34 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Fiber 0.1 g
Water 90 g
Total energy 54 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
3.8g
Saturated
1.0g
Monounsat.
1.7g
Polyunsat.
1.0g
Omega-6
0.90g

Saturated fat is 16.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 0 µg
Vitamin B12 0.02 µg

Minerals

Calcium 12 mg
Iron 0.4 mg
Magnesium 4 mg
Phosphorus 11 mg
Potassium 63 mg
Sodium 327 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.