Soup, tomato bisque, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 9.6 g · 38 kcal/100g
Fiber 0.2 g
Water 87 g
Total energy 50 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.5g
Omega-6
0.39g

Saturated fat is 4.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 2.4 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.3 mg
Magnesium 4 mg
Phosphorus 24 mg
Potassium 169 mg
Sodium 424 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 8% of EU NRV per 100 g.