Sauce, peanut, made from coconut, water, sugar, peanuts

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 28.5 g · 114 kcal/100g
Fiber 1.1 g
Water 62 g
Total energy 179 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 32 / 100 How is this scored?
Total fat
6.3g
Saturated
3.5g
Monounsat.
1.4g
Polyunsat.
1.1g
Omega-3
0.01g
Omega-6
1.13g

Saturated fat is 17.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 161.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.09 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.4 mg
Magnesium 19 mg
Phosphorus 35 mg
Potassium 99 mg
Sodium 319 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.50 mg
Selenium 2.7 µg

Notable source of Manganese (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.