SMART SOUP, Santa Fe Corn Chowder

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 11.2 g · 45 kcal/100g
Fiber 2.0 g
Water 85 g
Total energy 55 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.7g
Saturated
0.0g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 23 mg
Iron 1.0 mg
Sodium 131 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.