SMART SOUP, French Lentil

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 9.5 g · 38 kcal/100g
Fiber 2.9 g
Water 86 g
Total energy 53 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.1g
Saturated
0.0g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 23 mg
Iron 1.0 mg
Sodium 131 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.