SMART SOUP, Greek Minestrone

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 8.4 g · 34 kcal/100g
Fiber 2.7 g
Water 88 g
Total energy 40 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 21 mg
Iron 1.0 mg
Sodium 138 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.