Sauce, pesto, ready-to-serve, refrigerated

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 37.6 g · 338 kcal/100g
Carbs 10.1 g · 40 kcal/100g
Fiber 1.8 g
Water 39 g
Total energy 418 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
37.6g
Saturated
7.1g
Monounsat.
22.2g
Polyunsat.
6.5g
Omega-3
1.27g
Omega-6
4.88g

Saturated fat is 15.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.8 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 77 µg
Vitamin C 0.0 mg
Vitamin E 7.3 mg
Vitamin K 151 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.72 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 1.7 mg
Vitamin B6 0.13 mg
Folate (B9) 16 µg

Minerals

Calcium 306 mg
Iron 0.6 mg
Magnesium 47 mg
Phosphorus 273 mg
Potassium 560 mg
Sodium 603 mg
Zinc 1.3 mg
Copper 0.08 mg
Manganese 0.59 mg

Notable source of Vitamin K (202% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.