Sauce, pesto, ready-to-serve, shelf stable

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 42.4 g · 382 kcal/100g
Carbs 6.1 g · 25 kcal/100g
Fiber 1.7 g
Water 43 g
Total energy 426 kcal

Energy is predominantly from fat (90%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
42.4g
Saturated
7.4g
Monounsat.
19.4g
Polyunsat.
13.7g
Omega-3
1.75g
Omega-6
11.80g

Saturated fat is 15.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 6.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 90 µg
Vitamin C 0.1 mg
Vitamin E 8.9 mg
Vitamin K 194 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.18 mg
Folate (B9) 27 µg

Minerals

Calcium 173 mg
Iron 0.9 mg
Magnesium 45 mg
Phosphorus 132 mg
Potassium 205 mg
Sodium 998 mg
Zinc 0.9 mg
Copper 0.15 mg
Manganese 0.63 mg
Selenium 5.5 µg

Notable source of Vitamin K (258% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.