Sauce, pesto, CLASSICO, basil pesto, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 36.4 g · 327 kcal/100g
Carbs 6.9 g · 28 kcal/100g
Fiber 2.1 g
Water 49 g
Total energy 372 kcal

Energy is predominantly from fat (88%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
36.4g
Saturated
6.7g
Monounsat.
10.0g
Polyunsat.
18.4g
Omega-3
2.29g
Omega-6
16.01g

Saturated fat is 16.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 96 µg
Vitamin C 0.0 mg
Vitamin E 4.6 mg
Vitamin K 194 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.27 mg
Folate (B9) 29 µg

Minerals

Calcium 166 mg
Iron 0.7 mg
Magnesium 40 mg
Phosphorus 97 mg
Potassium 195 mg
Sodium 1028 mg
Zinc 0.7 mg
Copper 0.08 mg
Manganese 0.37 mg
Selenium 5.5 µg

Notable source of Vitamin K (258% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.