Sauce, cheese sauce mix, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 7.7 g · 31 kcal/100g
Fat 18.3 g · 165 kcal/100g
Carbs 60.5 g · 242 kcal/100g
Fiber 1.0 g
Water 4 g
Total energy 438 kcal

Macro balance aligns with EFSA guidelines (7% protein, 38% fat, 55% carbs)

Fat quality 47 / 100 How is this scored?
Total fat
18.3g
Saturated
8.4g
Monounsat.
6.9g
Polyunsat.
1.0g
Omega-6
0.83g

Saturated fat is 17.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 56 µg
Vitamin C 0.9 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.68 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 0.18 mg
Folate (B9) 134 µg
Vitamin B12 0.46 µg

Minerals

Calcium 204 mg
Iron 0.5 mg
Magnesium 36 mg
Phosphorus 283 mg
Potassium 428 mg
Sodium 3202 mg
Zinc 1.1 mg
Copper 0.09 mg
Manganese 0.05 mg

Notable source of Folate (B9) (67% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.