Soup, chicken corn chowder, chunky, ready-to-serve, single brand

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 12 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 7.5 g · 30 kcal/100g
Fiber 0.9 g
Water 82 g
Total energy 99 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
6.3g
Saturated
1.8g
Monounsat.
1.3g
Polyunsat.
1.9g

Saturated fat is 15.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 58 µg

Minerals

Sodium 299 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 7% of EU NRV per 100 g.