Soup, bean with bacon, condensed, single brand

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 18.0 g · 72 kcal/100g
Fiber 4.6 g
Water 71 g
Total energy 117 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
2.1g
Saturated
0.6g
Monounsat.
0.7g
Polyunsat.
0.4g

Saturated fat is 4.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Minerals

Iron 1.4 mg
Sodium 672 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 10% of EU NRV per 100 g.