Soup, tomato, canned, condensed, reduced sodium

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 13.4 g · 54 kcal/100g
Fiber 1.2 g
Water 83 g
Total energy 65 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.6g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 12.9 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.0 mg
Vitamin B6 0.09 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 1.1 mg
Magnesium 14 mg
Phosphorus 29 mg
Potassium 229 mg
Sodium 22 mg
Zinc 0.3 mg
Copper 0.16 mg
Selenium 5.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 16% of EU NRV per 100 g.