Gravy, brown instant, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 8.5 g · 34 kcal/100g
Fat 11.9 g · 107 kcal/100g
Carbs 59.8 g · 239 kcal/100g
Fiber 3.2 g
Water 6 g
Total energy 380 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
11.9g
Saturated
5.9g
Monounsat.
5.5g
Polyunsat.
0.5g
Omega-6
0.45g

Saturated fat is 13.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.9 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.28 mg
Folate (B9) 69 µg
Vitamin B12 0.33 µg

Minerals

Calcium 116 mg
Iron 7.4 mg
Magnesium 32 mg
Phosphorus 212 mg
Potassium 367 mg
Sodium 5053 mg
Zinc 1.0 mg
Copper 0.15 mg
Manganese 0.20 mg
Selenium 9.3 µg

Notable source of Iron (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.