Gravy, instant beef, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 9.5 g · 85 kcal/100g
Carbs 61.1 g · 244 kcal/100g
Fiber 4.3 g
Water 5 g
Total energy 369 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
9.5g
Saturated
4.9g
Monounsat.
3.7g
Polyunsat.
0.9g
Omega-6
0.87g

Saturated fat is 11.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.51 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.14 mg
Folate (B9) 34 µg
Vitamin B12 0.62 µg

Minerals

Calcium 141 mg
Iron 6.3 mg
Magnesium 41 mg
Phosphorus 239 mg
Potassium 450 mg
Sodium 5203 mg
Zinc 0.8 mg
Copper 0.15 mg
Manganese 0.15 mg
Selenium 18.0 µg

Notable source of Iron (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.