Gravy, instant turkey, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 14.7 g · 132 kcal/100g
Carbs 57.6 g · 230 kcal/100g
Fiber 3.8 g
Water 5 g
Total energy 409 kcal

Macro balance aligns with EFSA guidelines (11% protein, 32% fat, 56% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
14.7g
Saturated
4.9g
Monounsat.
5.3g
Polyunsat.
4.5g
Omega-6
4.02g

Saturated fat is 10.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 2 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.21 mg
Folate (B9) 45 µg
Vitamin B12 0.37 µg

Minerals

Calcium 115 mg
Iron 9.6 mg
Magnesium 30 mg
Phosphorus 203 mg
Potassium 306 mg
Sodium 4090 mg
Zinc 1.1 mg
Copper 0.17 mg
Manganese 0.19 mg
Selenium 19.4 µg

Notable source of Iron (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.