Soup, tomato, low sodium, with water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 6.6 g · 26 kcal/100g
Fiber 0.6 g
Water 91 g
Total energy 30 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 6.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.5 mg
Magnesium 7 mg
Phosphorus 14 mg
Potassium 112 mg
Sodium 33 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.06 mg
Selenium 2.5 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 8% of EU NRV per 100 g.