Soup, pea, low sodium, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 9.9 g · 40 kcal/100g
Fiber 1.9 g
Water 85 g
Total energy 62 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
1.1g
Saturated
0.5g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-6
0.13g

Saturated fat is 7.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Vitamin B6 0.02 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.7 mg
Magnesium 15 mg
Phosphorus 47 mg
Potassium 71 mg
Sodium 10 mg
Zinc 0.6 mg
Copper 0.15 mg
Selenium 3.6 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 15% of EU NRV per 100 g.