Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 6.1 g · 24 kcal/100g
Fiber 1.1 g
Water 91 g
Total energy 33 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.3 mg
Magnesium 13 mg
Phosphorus 23 mg
Potassium 217 mg
Sodium 194 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.13 mg
Selenium 2.0 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 12% of EU NRV per 100 g.