Sauce, tomato chili sauce, bottled, with salt

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 19.8 g · 79 kcal/100g
Fiber 2.4 g
Water 68 g
Total energy 92 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.14g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 34 µg
Vitamin C 16.0 mg
Vitamin D 0.0 µg
Vitamin E 1.9 mg
Vitamin K 5 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.6 mg
Vitamin B6 0.16 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.8 mg
Magnesium 12 mg
Phosphorus 52 mg
Potassium 370 mg
Sodium 1338 mg
Zinc 0.2 mg
Copper 0.13 mg
Selenium 1.1 µg

Notable source of Vitamin C (20% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.