Soup, vegetable chicken, canned, prepared with water, low sodium

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 8.8 g · 35 kcal/100g
Fiber 0.4 g
Water 83 g
Total energy 69 kcal

Macro balance aligns with EFSA guidelines (28% protein, 25% fat, 48% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
2.0g
Saturated
0.6g
Monounsat.
0.9g
Polyunsat.
0.4g
Omega-6
0.39g

Saturated fat is 7.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 138 µg
Vitamin C 2.3 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 6 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.4 mg
Vitamin B6 0.04 mg
Folate (B9) 18 µg
Vitamin B12 0.10 µg

Minerals

Calcium 11 mg
Iron 0.6 mg
Magnesium 4 mg
Phosphorus 44 mg
Potassium 153 mg
Sodium 35 mg
Zinc 0.9 mg
Copper 0.10 mg
Selenium 5.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 17% of EU NRV per 100 g.