Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 1.5 g · 13 kcal/100g
Carbs 8.1 g · 32 kcal/100g
Fiber 1.8 g
Water 87 g
Total energy 51 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
1.5g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.5g
Omega-6
0.43g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 33 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 14 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 3.9 mg
Vitamin B6 0.17 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 0.8 mg
Magnesium 18 mg
Phosphorus 34 mg
Potassium 319 mg
Sodium 30 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.14 mg
Selenium 1.1 µg

Notable source of Niacin (B3) (24% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.