Gravy, meat or poultry, low sodium, prepared

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 2.4 g · 22 kcal/100g
Carbs 6.2 g · 25 kcal/100g
Fiber 0.3 g
Water 88 g
Total energy 53 kcal

Energy is predominantly from carbs (40%); EFSA recommends 45–60% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
2.4g
Saturated
1.0g
Monounsat.
1.1g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 17.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Vitamin B6 0.01 mg
Folate (B9) 25 µg
Vitamin B12 0.10 µg

Minerals

Calcium 6 mg
Iron 0.7 mg
Magnesium 2 mg
Phosphorus 30 mg
Potassium 81 mg
Sodium 18 mg
Zinc 1.0 mg
Copper 0.10 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 12% of EU NRV per 100 g.