Gravy, CAMPBELL'S, chicken

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 2.7 g · 25 kcal/100g
Carbs 5.9 g · 23 kcal/100g
Water 89 g
Total energy 51 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
2.7g
Saturated
0.6g
Monounsat.
0.9g
Polyunsat.
0.4g
Omega-3
0.02g
Omega-6
0.34g

Saturated fat is 10.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.5 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.1 mg
Magnesium 3 mg
Phosphorus 15 mg
Potassium 55 mg
Sodium 424 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.02 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 3% of EU NRV per 100 g.