Barbecue loaf, pork, beef

Animal foods · Meat · Processed meat

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 15.8 g · 63 kcal/100g
Fat 8.9 g · 80 kcal/100g
Carbs 6.4 g · 26 kcal/100g
Water 65 g
Total energy 173 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
8.9g
Saturated
3.2g
Monounsat.
4.1g
Polyunsat.
0.8g
Omega-6
0.72g

Saturated fat is 16.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.26 mg
Folate (B9) 9 µg
Vitamin B12 1.68 µg

Minerals

Calcium 55 mg
Iron 1.2 mg
Magnesium 17 mg
Phosphorus 132 mg
Potassium 329 mg
Sodium 1334 mg
Zinc 2.5 mg
Copper 0.07 mg
Manganese 0.04 mg
Selenium 21.3 µg

Notable source of Vitamin B12 (67% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.