Soup, cream of chicken, canned, condensed, reduced sodium

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 9.5 g · 38 kcal/100g
Fiber 0.4 g
Water 86 g
Total energy 58 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
1.3g
Saturated
0.5g
Monounsat.
0.4g
Polyunsat.
0.4g
Omega-6
0.23g

Saturated fat is 7.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 4 µg
Vitamin B12 0.05 µg

Minerals

Calcium 11 mg
Iron 0.2 mg
Magnesium 2 mg
Phosphorus 23 mg
Potassium 272 mg
Sodium 357 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.06 mg
Selenium 6.3 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 14% of EU NRV per 100 g.