Sauce, alfredo mix, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 15.3 g · 61 kcal/100g
Fat 36.4 g · 327 kcal/100g
Carbs 36.5 g · 146 kcal/100g
Fiber 2.0 g
Water 2 g
Total energy 535 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
36.4g
Saturated
13.2g
Monounsat.
13.7g
Polyunsat.
8.6g
Omega-6
7.85g

Saturated fat is 22.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 54 µg
Vitamin C 0.0 mg
Vitamin E 1.8 mg
Vitamin K 6 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.13 mg
Folate (B9) 4 µg
Vitamin B12 0.38 µg

Minerals

Calcium 467 mg
Iron 0.9 mg
Magnesium 32 mg
Phosphorus 415 mg
Potassium 254 mg
Sodium 2590 mg
Zinc 1.5 mg
Copper 0.06 mg
Manganese 0.06 mg
Selenium 9.3 µg

Notable source of Phosphorus (59% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.