Sauce, peppers, hot, chili, mature red, canned

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 3.9 g · 16 kcal/100g
Fiber 0.7 g
Water 94 g
Total energy 21 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 3.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 30.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 7 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.6 mg
Vitamin B6 0.14 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.5 mg
Magnesium 12 mg
Phosphorus 16 mg
Potassium 564 mg
Sodium 25 mg
Zinc 0.2 mg
Copper 0.09 mg
Selenium 0.2 µg

Notable source of Vitamin C (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.