Sauce, chili, peppers, hot, immature green, canned

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.0 g · 20 kcal/100g
Fiber 1.9 g
Water 94 g
Total energy 20 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 68.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 7 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.7 mg
Vitamin B6 0.14 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.4 mg
Magnesium 12 mg
Phosphorus 14 mg
Potassium 564 mg
Sodium 25 mg
Zinc 0.2 mg
Copper 0.09 mg
Selenium 0.2 µg

Notable source of Vitamin C (85% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.