Fish broth

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 96 g
Total energy 16 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.01g

Saturated fat is 7.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.4 mg
Vitamin B6 0.01 mg
Folate (B9) 4 µg
Vitamin B12 0.10 µg

Minerals

Calcium 30 mg
Iron 0.2 mg
Magnesium 1 mg
Phosphorus 30 mg
Potassium 86 mg
Sodium 200 mg
Zinc 0.1 mg
Copper 0.05 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 9% of EU NRV per 100 g.