Soup, cream of mushroom, low sodium, ready-to-serve, canned

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 4.5 g · 18 kcal/100g
Fiber 0.2 g
Water 90 g
Total energy 53 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
3.7g
Saturated
1.0g
Monounsat.
0.7g
Polyunsat.
1.7g
Omega-6
1.72g

Saturated fat is 17.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.01 mg
Folate (B9) 8 µg
Vitamin B12 0.02 µg

Minerals

Calcium 19 mg
Iron 0.2 mg
Magnesium 2 mg
Phosphorus 20 mg
Potassium 41 mg
Sodium 20 mg
Zinc 0.2 mg
Copper 0.05 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 5% of EU NRV per 100 g.