Potato soup, instant, dry mix

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 9.2 g · 37 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 76.1 g · 305 kcal/100g
Fiber 7.6 g
Water 6 g
Total energy 343 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
3.1g
Saturated
0.6g
Monounsat.
1.2g
Polyunsat.
1.0g
Omega-6
0.97g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 16.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 14 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.3 mg
Vitamin B6 0.16 mg
Folate (B9) 61 µg
Vitamin B12 0.00 µg

Minerals

Calcium 172 mg
Iron 2.4 mg
Magnesium 62 mg
Phosphorus 279 mg
Potassium 1248 mg
Sodium 2400 mg
Zinc 0.9 mg
Copper 0.25 mg
Selenium 12.3 µg

Notable source of Potassium (62% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.