Sauce, worcestershire

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 18 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 19.2 g · 77 kcal/100g
Water 79 g
Total energy 77 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 13.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.7 mg
Vitamin B6 0.00 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 107 mg
Iron 5.3 mg
Magnesium 13 mg
Phosphorus 60 mg
Potassium 800 mg
Sodium 1300 mg
Zinc 0.2 mg
Copper 0.20 mg
Selenium 0.5 µg

Notable source of Potassium (40% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.