Snacks, popcorn, caramel-coated, without peanuts

Composition

Energy

Protein 3.8 g · 15 kcal/100g

Fat 12.8 g · 115 kcal/100g

Carbs 79.1 g · 316 kcal/100g

Fiber 5.2 g

Water 3 g

Total energy 431 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Total fat

12.8g

Saturated

3.6g

Monounsat.

2.9g

Polyunsat.

4.5g

Omega-6

4.07g

Saturated fat is 7.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 1.2 mg

Vitamin K 13 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.07 mg

Niacin (B3) 2.2 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.03 mg

Folate (B9) 5 µg

Vitamin B12 0.01 µg

Minerals

Calcium 43 mg

Iron 1.7 mg

Magnesium 35 mg

Phosphorus 83 mg

Potassium 109 mg

Sodium 206 mg

Zinc 0.6 mg

Copper 0.12 mg

Manganese 0.22 mg

Selenium 3.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 17% of EU NRV per 100 g.