Soup, beef and mushroom, low sodium, chunk style

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 2.3 g · 21 kcal/100g
Carbs 9.6 g · 38 kcal/100g
Fiber 0.2 g
Water 83 g
Total energy 69 kcal

Macro balance aligns with EFSA guidelines (23% protein, 27% fat, 50% carbs)

Fat quality 36 / 100 How is this scored?
Total fat
2.3g
Saturated
1.6g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 21.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 98 µg
Vitamin C 3.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.06 mg
Folate (B9) 5 µg
Vitamin B12 0.26 µg

Minerals

Calcium 13 mg
Iron 1.0 mg
Magnesium 2 mg
Phosphorus 50 mg
Potassium 140 mg
Sodium 25 mg
Zinc 1.1 mg
Copper 0.10 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 12% of EU NRV per 100 g.