Soup, beef stroganoff, canned, chunky style, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 9.0 g · 36 kcal/100g
Fiber 0.6 g
Water 80 g
Total energy 98 kcal

Energy is predominantly from fat (42%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
4.6g
Saturated
2.3g
Monounsat.
1.6g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 21.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 84 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 103 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.06 mg
Folate (B9) 67 µg
Vitamin B12 0.26 µg

Minerals

Calcium 20 mg
Iron 0.9 mg
Magnesium 2 mg
Phosphorus 50 mg
Potassium 140 mg
Sodium 435 mg
Zinc 1.1 mg
Copper 0.10 mg
Selenium 7.6 µg

Notable source of Vitamin K (137% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.