Soup, bouillon cubes and granules, low sodium, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 16.7 g · 67 kcal/100g
Fat 13.9 g · 125 kcal/100g
Carbs 64.9 g · 260 kcal/100g
Fiber 0.2 g
Water 2 g
Total energy 438 kcal

Macro balance aligns with EFSA guidelines (15% protein, 28% fat, 58% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
13.9g
Saturated
3.4g
Monounsat.
5.4g
Polyunsat.
4.5g
Omega-6
4.32g

Saturated fat is 7.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 67 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 2.5 mg
Vitamin B6 0.10 mg
Folate (B9) 21 µg
Vitamin B12 0.30 µg

Minerals

Calcium 187 mg
Iron 1.0 mg
Magnesium 56 mg
Phosphorus 166 mg
Potassium 309 mg
Sodium 1067 mg
Zinc 0.1 mg
Copper 0.00 mg
Selenium 27.6 µg

Notable source of Vitamin K (89% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.