Beerwurst, beer salami, pork

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 14.2 g · 57 kcal/100g
Fat 18.8 g · 169 kcal/100g
Carbs 2.1 g · 8 kcal/100g
Water 61 g
Total energy 238 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
18.8g
Saturated
6.3g
Monounsat.
9.0g
Polyunsat.
2.4g
Omega-6
1.94g

Saturated fat is 23.7% of energy, above the WHO limit of 10%.

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 92%

Limiting amino acid is Valine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Thiamin (B1) 0.55 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.35 mg
Folate (B9) 3 µg
Vitamin B12 0.87 µg

Minerals

Calcium 8 mg
Iron 0.8 mg
Magnesium 13 mg
Phosphorus 103 mg
Potassium 253 mg
Sodium 1240 mg
Zinc 1.7 mg
Copper 0.05 mg
Manganese 0.03 mg
Selenium 20.9 µg

Notable source of Thiamin (B1) (50% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.