Sausage, Berliner, pork, beef

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 15.3 g · 61 kcal/100g
Fat 17.2 g · 155 kcal/100g
Carbs 2.6 g · 10 kcal/100g
Water 61 g
Total energy 230 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
17.2g
Saturated
6.1g
Monounsat.
8.0g
Polyunsat.
1.6g
Omega-6
1.40g

Saturated fat is 23.8% of energy, above the WHO limit of 10%.

Protein quality 78 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 90%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 78%

Limiting amino acid is Valine (78% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin K 2 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.20 mg
Folate (B9) 5 µg
Vitamin B12 2.67 µg

Minerals

Calcium 12 mg
Iron 1.2 mg
Magnesium 15 mg
Phosphorus 130 mg
Potassium 283 mg
Sodium 1297 mg
Zinc 2.5 mg
Copper 0.08 mg
Manganese 0.04 mg
Selenium 14.1 µg

Notable source of Vitamin B12 (107% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.