Bockwurst, pork, veal, raw
Animal foods · Meat · Processed meat
g
Macronutrients
50
/ 100
How is this scored?
Composition
Energy
Protein
14.0 g
· 56 kcal/100g
Fat
25.9 g
· 233 kcal/100g
Carbs
3.0 g
· 12 kcal/100g
Fiber
1.0 g
Water
54 g
Total energy
301 kcal
Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet
Fat quality
44
/ 100
How is this scored?
Total fat
25.9g
Saturated
10.3g
Monounsat.
13.1g
Polyunsat.
2.3g
Omega-6
2.08g
Saturated fat is 30.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
62
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin K (94% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.