Bratwurst, pork, cooked

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 13.7 g · 55 kcal/100g
Fat 29.2 g · 263 kcal/100g
Carbs 2.9 g · 11 kcal/100g
Water 51 g
Total energy 333 kcal

Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
29.2g
Saturated
10.0g
Monounsat.
14.7g
Polyunsat.
2.6g
Omega-6
2.42g

Saturated fat is 27.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.33 mg
Folate (B9) 3 µg
Vitamin B12 0.73 µg

Minerals

Calcium 28 mg
Iron 0.5 mg
Magnesium 21 mg
Phosphorus 208 mg
Potassium 348 mg
Sodium 846 mg
Zinc 3.3 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 39.7 µg

Notable source of Selenium (72% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.