Braunschweiger (a liver sausage), pork

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 14.5 g · 58 kcal/100g
Fat 28.5 g · 256 kcal/100g
Carbs 3.1 g · 12 kcal/100g
Water 51 g
Total energy 327 kcal

Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
28.5g
Saturated
9.3g
Monounsat.
12.7g
Polyunsat.
3.2g
Omega-6
2.85g

Saturated fat is 25.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 4220 µg
Vitamin C 0.0 mg
Vitamin D 1.2 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 1.53 mg
Niacin (B3) 8.4 mg
Pantothenic (B5) 3.4 mg
Vitamin B6 0.33 mg
Folate (B9) 44 µg
Vitamin B12 20.09 µg

Minerals

Calcium 9 mg
Iron 11.2 mg
Magnesium 11 mg
Phosphorus 168 mg
Potassium 199 mg
Sodium 977 mg
Zinc 2.8 mg
Copper 0.24 mg
Manganese 0.16 mg
Selenium 58.0 µg

Notable source of Vitamin B12 (804% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.