Bratwurst, pork, beef, link

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 14.3 g · 57 kcal/100g
Fat 27.8 g · 250 kcal/100g
Carbs 3.0 g · 12 kcal/100g
Water 51 g
Total energy 323 kcal

Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
27.8g
Saturated
9.9g
Monounsat.
13.3g
Polyunsat.
2.8g
Omega-6
2.54g

Saturated fat is 27.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.13 mg
Folate (B9) 5 µg
Vitamin B12 2.05 µg

Minerals

Calcium 48 mg
Iron 1.0 mg
Magnesium 16 mg
Phosphorus 134 mg
Potassium 281 mg
Sodium 1112 mg
Zinc 2.1 mg
Copper 0.08 mg
Manganese 0.04 mg
Selenium 17.0 µg

Notable source of Vitamin B12 (82% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.