Frankfurter, chicken

Animal foods · Meat · Processed meat

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 15.5 g · 62 kcal/100g
Fat 16.2 g · 146 kcal/100g
Carbs 2.7 g · 11 kcal/100g
Water 63 g
Total energy 223 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
16.2g
Saturated
3.9g
Monounsat.
5.9g
Polyunsat.
3.9g
Omega-3
0.33g
Omega-6
3.42g

Saturated fat is 15.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.5 (target ≤ 4).

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 89%

Limiting amino acid is Valine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.32 mg
Folate (B9) 7 µg
Vitamin B12 0.54 µg

Minerals

Calcium 74 mg
Iron 1.2 mg
Magnesium 20 mg
Phosphorus 162 mg
Potassium 202 mg
Sodium 1027 mg
Zinc 1.1 mg
Copper 0.08 mg
Manganese 0.06 mg
Selenium 23.0 µg

Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.