Frankfurter, turkey

Animal foods · Meat · Processed meat

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 12.2 g · 49 kcal/100g
Fat 17.3 g · 156 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Water 63 g
Total energy 223 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
17.3g
Saturated
4.0g
Monounsat.
5.7g
Polyunsat.
3.9g
Omega-3
0.19g
Omega-6
3.70g

Saturated fat is 16.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.14 mg
Folate (B9) 9 µg
Vitamin B12 0.82 µg

Minerals

Calcium 148 mg
Iron 1.5 mg
Magnesium 14 mg
Phosphorus 172 mg
Potassium 392 mg
Sodium 911 mg
Zinc 1.8 mg
Copper 0.07 mg
Manganese 0.03 mg
Selenium 15.1 µg

Notable source of Vitamin B12 (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.